Learn how taking a small moment for yourself can sharpen your focus and bring you to the present
Bring your most efficient self to your work with this meditation led by Jackie
Stress less with this breath practice led by Jackie
Stay connected to your gratitude and appreciation in when life feels difficult
Take time with this practice to ask ourselves a few important questions to become "un-stuck"
Join Jackie in this guide to leading with empathy and lift others up
Learn to find connection, purpose, and fulfillment by understanding your own habits with Jackie
Consider the when, why, where, and how when it comes to communicating with those around us
Reflect and connect with our sense of empathy with this brief meditation led by Jackie
Learn how to navigate difficult conversations in the moment with Jackie's Radical Candor mini meditation.
Learn to maintain a sense of calm when you may be overwhelmed by emotion.
Come sit with Jackie as she guides you through a body scan to establish a mind-body connection and ground you in the present moment.
Jackie guides us through a practice on setting ourselves up to be productive and stay organized
Reconnect with yourself and your environment by tuning into your senses in the present moment with Jackie's meditation.
Are you pulled around by your thoughts all day long? Jackie's meditation will help you to create some space to notice your thoughts and allow them to unfold.
Come sit with Jackie and explore the power of perception in order to reconnect with yourself and the people in your life.
Join Jackie as she guides you through finding shared humanness and identifying commonalities to build meaningful relationships with others.
Connect with your natural sense of empathy to overcome a feeling of separation with others
Step through each component of self love through this meditation guided by Jackie