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Focus on nightly rituals that are enjoyable and require very little to find more ease and less tension.
Be guided into deep relaxation for a more restful sleep using your breath and a body scan practice.
Learn how to navigate the natural disturbances of sleep so the entrances and exits in and out of sleep are more seamless and less disruptive.
Examine how you would like to feel when you wake up, and code your mind with that feeling before you even fall asleep with this simple visualization practice.