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This meditation resets your state of mind to get a deep rich night of sleep
Hector's meditation will leave you smiling as you use the tool of visualization to tap into feelings of unapologetic happiness!
Plant the seed of resilience within you by helping others reach and access resilience themselves. Join Hector as he guides you through generating resilience in your own mind by imagining it in other people.
Develop compassion for our colleagues and learn why that is important with Hector