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Join Hector in this guided reflection of a happy memory in order to access and embody that "spark" of happiness right now.
Focus your mind and generate gratitude for a memory when you truly felt loved
Come sit with Hector as he guides you through deep relaxation and creates the conditions where a restful sleep is guaranteed.
Hector's sleep meditation will prepare you for a powerful and deep rest that brings rejuvenation and peace of mind.