We are often overactive in our minds, but this meditation allows us to breathe through the stress
Transform ourselves to find gratitude even in the most difficult times
Power down your mind and prepare for deep sleep right now with Hector's mini meditation.
This meditation resets your state of mind to get a deep rich night of sleep
Hector's meditation will leave you smiling as you use the tool of visualization to tap into feelings of unapologetic happiness!
Plant the seed of resilience within you by helping others reach and access resilience themselves. Join Hector as he guides you through generating resilience in your own mind by imagining it in other people.
Develop compassion for our colleagues and learn why that is important with Hector
Cultivate resilience with Hector by using your imagination to access the inner potential that is always within you.
Learn how can we lead by example and lead with a vision even when anxiety arises within us
Hector teaches how to deal with even the most difficult person through this 10 minute meditation
Explore how to overcome anger and work through issues with this 5 minute meditation with Hector
Get rid of the resentment in your heart with this 10 minute practice led by Hector
Join Hector in this guided reflection of a happy memory in order to access and embody that "spark" of happiness right now.
Focus your mind and generate gratitude for a memory when you truly felt loved
Come sit with Hector as he guides you through deep relaxation and creates the conditions where a restful sleep is guaranteed.
Hector's sleep meditation will prepare you for a powerful and deep rest that brings rejuvenation and peace of mind.
