For the past 20 years, meditation has served as a constant companion, mirror, and teacher for Hector. Meditation led him to a career as a change consultant, where he helps executives drive transformational change in organizations through an emphasis on culture, people, and service. He currently serves as the president of Three Jewels, a yoga and meditation studio in New York City. Three Jewels is a non-profit that provides services to the city and internationally by giving free meditation and yoga classes to those in need.

Hector’s training includes a Certificate in Organizational Change Management from the Australian Graduate School of Management, an Executive MBA from the University of Sydney, Senior Teacher and board member of the Asian Classics Institute, and 23 years of study of Tibetan Buddhism in the Gleluk Lineage.

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  • Returning to the Office

    Return the office with more ease by addressing possible stressors before they arise and taking care of others as a way to build connection and community that feels healthy and safe.

  • Social Interactions

    Find new ways to practice self care in your social interactions, so you can be part of the solution for healthy engagement with others.

  • Hanging Out Indoors

    Learn to decipher your own emotions and needs so you can set boundaries with others and allow them to do the same with you.

  • Overstimulation

    Come out stronger than before by learning what helps you feel grounded and staying connected to others by simply recognizing that you're not alone.

  • Intro to Gratitude in a Pandemic

    Learn to find goodness in any situation by building the mental habit to choose gratitude.

  • Quick Stress Relief

    We are often overactive in our minds, but this meditation allows us to breathe through the stress

  • Counting Your Blessings

    Transform ourselves to find gratitude even in the most difficult times

  • Quick Sleep Meditation

    Power down your mind and prepare for deep sleep right now with Hector's mini meditation.

  • A Deep Sleep

    This meditation resets your state of mind to get a deep rich night of sleep

  • Visualizing Happiness

    Hector's meditation will leave you smiling as you use the tool of visualization to tap into feelings of unapologetic happiness!

  • Maximize Your Potential

    Plant the seed of resilience within you by helping others reach and access resilience themselves. Join Hector as he guides you through generating resilience in your own mind by imagining it in other people.

  • Compassion in the Workplace

    Develop compassion for our colleagues and learn why that is important with Hector

  • Access Your Inner Potential

    Cultivate resilience with Hector by using your imagination to access the inner potential that is always within you.

  • Overcoming Leadership Anxiety

    Learn how can we lead by example and lead with a vision even when anxiety arises within us

  • What To Do When Someone is Driving You Crazy

    Hector teaches how to deal with even the most difficult person through this 10 minute meditation

  • Working Through Conflict

    Explore how to overcome anger and work through issues with this 5 minute meditation with Hector

  • Letting Go of Resentment

    Get rid of the resentment in your heart with this 10 minute practice led by Hector

  • Find Your Spark

    Join Hector in this guided reflection of a happy memory in order to access and embody that "spark" of happiness right now.

  • Gratitude for Our Ability to Love

    Focus your mind and generate gratitude for a memory when you truly felt loved

  • Deep Relaxation

    Come sit with Hector as he guides you through deep relaxation and creates the conditions where a restful sleep is guaranteed.

  • Peace of Mind

    Hector's sleep meditation will prepare you for a powerful and deep rest that brings rejuvenation and peace of mind.

  • Mental Wellness for Customer Service: Part 1

    Consider why customer service is vital for all organizations and what it would mean for it to be truly outstanding.

  • Mental Wellness for Customer Service: Part 2

    Discover how customer service can improve your organization's bottom line or hurt it and learn to predict a positive customer experience.

  • Mental Wellness for Customer Service: Part 3

    Go beyond the expectations of your customers and celebrate the act of taking care of others as a short cut to mental wellness.