In this talk, we explore ways to combat the negativity bias and connect more to a positivity bias by engaging in worry times, practicing gratitude, and practicing self-kindness.
We tend to rush through our days and, as Ferris Bueller said, fail to slow down and look around so that we don’t miss our lives. Here we explore what it would take to drop the rush habit and find various moments throughout the day to engage in savoring practices.
Stay connected to your gratitude and appreciation in when life feels difficult
Use this visualization practice to program your mind to notice gratitude in your everyday life
Use this 2 step practice to let go of the stories keeping us in pain and cultivate appreciation
Deeply connect to what is happening in your present moment to find gratitude
Learn to rely on your gratitude practice to navigate difficult times
Access gratitude through appreciating the present moment with this meditation led by Gly
Transform ourselves to find gratitude even in the most difficult times
This journaling exercise and brief meditation with Gly allows you to connect to gratitude within
