Stay connected to your gratitude and appreciation in when life feels difficult
Use this visualization practice to program your mind to notice gratitude in your everyday life
Use this 2 step practice to let go of the stories keeping us in pain and cultivate appreciation
Deeply connect to what is happening in your present moment to find gratitude
Learn to rely on your gratitude practice to navigate difficult times
Access gratitude through appreciating the present moment with this meditation led by Gly
Transform ourselves to find gratitude even in the most difficult times
This journaling exercise and brief meditation with Gly allows you to connect to gratitude within
