Learn to find goodness in any situation by building the mental habit to choose gratitude.
In this talk, we explore ways to combat the negativity bias and connect more to a positivity bias by engaging in worry times, practicing gratitude, and practicing self-kindness.
We tend to rush through our days and, as Ferris Bueller said, fail to slow down and look around so that we don’t miss our lives. Here we explore what it would take to drop the rush habit and find various moments throughout the day to engage in savoring practices.
In a journaling contemplation, sketch out the strengths of someone else as a way to release mental ruminations of yourself, and cultivate gratitude for the people in your life.
In this powerful exercise, get acquainted with how gratitude feels in the body and contemplate the choice to feel thankful.
Stay connected to your gratitude and appreciation in when life feels difficult
Use this visualization practice to program your mind to notice gratitude in your everyday life
Use this 2 step practice to let go of the stories keeping us in pain and cultivate appreciation
Deeply connect to what is happening in your present moment to find gratitude
Learn to rely on your gratitude practice to navigate difficult times
Access gratitude through appreciating the present moment with this meditation led by Gly
Transform ourselves to find gratitude even in the most difficult times
This journaling exercise and brief meditation with Gly allows you to connect to gratitude within
Learn how stress and anxiety manifests in your own body, so it can be released and replaced with a sense of safety for a more awaken experience in the present moment.
Develop the skill of identifying kindness as a method to counter the negativity bias.
Contemplate the presence of joy in your own life and rest in the experience of that joy.
Cultivate appreciation for the incredible interdependence around us and develop the altruistic tendency to care for those who care for us.
