Live stream preview

Watch this video and more on Journey LIVE

Watch this video and more on Journey LIVE

Subscribe

Already subscribed? Sign in

Calming Body Scan

The Fundamentals • 12m

Up Next in The Fundamentals

  • Meditation 101

    In Lodro's introduction to mindfulness meditation, learn how to tune into the breath and be present in your experience without judgement.

  • Body-Scan

    Amanda takes you through the basics of a calming body scan in this 15 minute meditation

  • Finding Peace with Thoughts

    Are you pulled around by your thoughts all day long? Jackie's meditation will help you to create some space to notice your thoughts and allow them to unfold.

2 Comments