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Come sit with Jackie as she guides you through a body scan to establish a mind-body connection and ground you in the present moment.
In Lodro's introduction to mindfulness meditation, learn how to tune into the breath and be present in your experience without judgement.
Amanda takes you through the basics of a calming body scan in this 15 minute meditation
Are you pulled around by your thoughts all day long? Jackie's meditation will help you to create some space to notice your thoughts and allow them to unfold.