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Come sit with Andrew as he shares helpful tips for finding a comfortable posture to start your meditation with a strong foundation!
Allow Lodro to guide you every step of the way as you use the breath as an anchor for relaxing into the present moment.
Come sit with Jackie as she guides you through a body scan to establish a mind-body connection and ground you in the present moment.
In Lodro's introduction to mindfulness meditation, learn how to tune into the breath and be present in your experience without judgement.