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Allow Lodro to guide you every step of the way as you use the breath as an anchor for relaxing into the present moment.
Come sit with Jackie as she guides you through a body scan to establish a mind-body connection and ground you in the present moment.
In Lodro's introduction to mindfulness meditation, learn how to tune into the breath and be present in your experience without judgement.
Amanda takes you through the basics of a calming body scan in this 15 minute meditation