Take some time to reflect and see what healthy habits can be added into your life
We're all busy, but Ceasar shows how you can use your breath to relax in your busy day
Amanda shows how we can bring our mindfulness practice into any ordinary day
Learn how loving kindness can help us build strong relationships off the cushion
Bring your attention to the present moment through this meditation with Amanda
Come sit with Andrew as he shares helpful tips for finding a comfortable posture to start your meditation with a strong foundation!
Allow Lodro to guide you every step of the way as you use the breath as an anchor for relaxing into the present moment.
Come sit with Jackie as she guides you through a body scan to establish a mind-body connection and ground you in the present moment.
In Lodro's introduction to mindfulness meditation, learn how to tune into the breath and be present in your experience without judgement.
Amanda takes you through the basics of a calming body scan in this 15 minute meditation
Are you pulled around by your thoughts all day long? Jackie's meditation will help you to create some space to notice your thoughts and allow them to unfold.
Andrew's meditation will teach you to become familiar with how your mind operates and allow your mind to settle on its own.
Learn what it means to hold our attention in the present moment
Reconnect with yourself and your environment by tuning into your senses in the present moment with Jackie's meditation.
Curious about the difference between Mindfulness and Meditation? Come sit with Andrew to learn more about these practices and how to focus on the breath.
Learn how to be mindful throughout each moment of your life
Learn techniques to work with and embrace our thought patterns
Find empathy and cultivate love for yourself and others with Lodro's introduction to Loving Kindness meditation.
Train your heart to be open and aware with this Loving-Kindness practice