Mental Wellness for Parents

Mental Wellness for Parents

Here you'll gain simple techniques to implement self care on the spot and model conscious behavior. Learn techniques for switching perspectives with your loved ones so you and family experience more support, care, and peace of mind.

Even when Jackie was at the peak of her career as a model and actress, she felt that something was missing. While living a life outside of herself, she faced questions, challenges, frustrations, and an insatiable desire to connect to something deeper. Even though “achieving” so much, she wondered why she was swallowed by unhappiness. She later found herself at a monastery in Nepal to peek into the wild intricacies of her mind, and finally got back in touch with her heart.
Jackie received her Meditation Teacher Certification through The Interdependence Project, Integrative Sound and Music Practitioner Certification through The Open Center, and the Science of Happiness Certification through UC Berkeley.

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Mental Wellness for Parents