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Get familiar with the ways in which you carry stress and tension and learn how you can use the breath to release it before it becomes unmanageable.
Reflect on self care during the current global hardships and address guilt or stereotypes around the topic with compassion and insight.
Tap into happiness in the here and now with a simple journaling exercise.
Contemplate your ability to effectively listen and mindfully speak by observing habit and shifting perspective while speaking or listening.