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Tap into happiness in the here and now with a simple journaling exercise.
Contemplate your ability to effectively listen and mindfully speak by observing habit and shifting perspective while speaking or listening.
Learn how to return to contentment regardless of the circumstances as a way to better avoid physical, emotion, and mental burnout, keep your composure, and handle difficult situations.
Use your strength to stay present as a tool to carry into other aspects of your life and learn how to keep your cool in high stress, fast paced environments.