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Up Next in Mental Wellness for Industrial Workers

  • Easing Anxiety

    Contemplate your personal reaction to anxiety and how to relieve a worried mind using skills you already have. Reset your patience and empathy after long hours and challenging situations.

  • Releasing Physical Tension & Pain

    Get familiar with the ways in which you carry stress and tension and learn how you can use the breath to release it before it becomes unmanageable.

  • Self Care & Empowerment

    Reflect on self care during the current global hardships and address guilt or stereotypes around the topic with compassion and insight.