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Contemplate your personal reaction to anxiety and how to relieve a worried mind using skills you already have. Reset your patience and empathy after long hours and challenging situations.
Get familiar with the ways in which you carry stress and tension and learn how you can use the breath to release it before it becomes unmanageable.
Reflect on self care during the current global hardships and address guilt or stereotypes around the topic with compassion and insight.
Tap into happiness in the here and now with a simple journaling exercise.