Learn how to expand your focus to all aspects of your life, and find a deeper sense of contentment using self care, attention training, and insight practices centered on compassion and awareness.
Sarah Balthrop began her personal meditation practice over 10 years ago, quickly growing into her profession and purpose. As a Certified Wellness Practitioner and Worksite Wellness Specialist, her background encompasses the various pillars of health. Believing that mindfulness and mental well-being are the foundation of all healthy-living, she earned her Mindfulness-Based Stress Reduction certification in 2016.
Since then she has led in-person and virtual meditations across the United States, including directing one of Detroit's first stress-management and meditation companies. With this experience Sarah has developed expertise in workplace meditation; using the magic of mindfulness to improve lives personally and professionally.
Celebrate the natural focus that comes with familiarity and repetitive tasks. Increase the ability to be absorbed in the moment and reengage when your attention wanders so your focus stays sharp and even strengthens.