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When you're comfortable with yourself, you allow others to connect more deeply to you. With a stronger, healthier sense of self we can engage with those around us in new, more effective ways.
Many difficult emotions can arise throughout the day. Let’s explore how we can use the RAIN practice to cope with and bounce back from stress. Let’s make it RAIN on our emotions.
During this video we’ll explore balancing an easy adaptive mindset with a cultivated internal sense of stability.
Find empathy and cultivate love for yourself and others with Lodro's introduction to Loving Kindness meditation.