Watch this video and more on Journey LIVE
During this video we’ll explore balancing an easy adaptive mindset with a cultivated internal sense of stability.
Flowing like water and remaining curious are not always easy, but they can be tremendous resources when called upon to learn new and different ways quickly.
Join Amanda in this mindful journaling exercise to begin exploring what it means to find joy
Find empathy and cultivate love for yourself and others with Lodro's introduction to Loving Kindness meditation.