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Join Amanda in this mindful journaling exercise to begin exploring what it means to find joy
We’re social beings. That means we’re interconnected and we need each other to survive. But, it can be difficult to find community & find the help that we need. Let’s explore how we can start moving towards asking for support.
When you're comfortable with yourself, you allow others to connect more deeply to you. With a stronger, healthier sense of self we can engage with those around us in new, more effective ways.
Many difficult emotions can arise throughout the day. Let’s explore how we can use the RAIN practice to cope with and bounce back from stress. Let’s make it RAIN on our emotions.