Join Amanda in this mindful journaling exercise to begin exploring what it means to find joy

We’re social beings. That means we’re interconnected and we need each other to survive. But, it can be difficult to find community & find the help that we need. Let’s explore how we can start moving towards asking for support.

Many difficult emotions can arise throughout the day. Let’s explore how we can use the RAIN practice to cope with and bounce back from stress. Let’s make it RAIN on our emotions.

During this video we’ll explore balancing an easy adaptive mindset with a cultivated internal sense of stability.

Find empathy and cultivate love for yourself and others with Lodro's introduction to Loving Kindness meditation.

Learn to find connection, purpose, and fulfillment by understanding your own habits with Jackie

Hector's meditation will leave you smiling as you use the tool of visualization to tap into feelings of unapologetic happiness!

Join Gly in this journaling exercise to connect to your purpose and fulfillment

Azaria's Power of Joy meditation reminds us that joy is always present and available, even in difficult situations!

Join Hector in this guided reflection of a happy memory in order to access and embody that "spark" of happiness right now.

We are all born with joy-- it is not just a situational experience. Come sit with Azaria and connect to your joy within!

Flowing like water and remaining curious are not always easy, but they can be tremendous resources when called upon to learn new and different ways quickly.