During this video we’ll explore balancing an easy adaptive mindset with a cultivated internal sense of stability.

Flowing like water and remaining curious are not always easy, but they can be tremendous resources when called upon to learn new and different ways quickly.

Join Amanda in this mindful journaling exercise to begin exploring what it means to find joy

Find empathy and cultivate love for yourself and others with Lodro's introduction to Loving Kindness meditation.

Learn to find connection, purpose, and fulfillment by understanding your own habits with Jackie

Hector's meditation will leave you smiling as you use the tool of visualization to tap into feelings of unapologetic happiness!

Join Gly in this journaling exercise to connect to your purpose and fulfillment

Azaria's Power of Joy meditation reminds us that joy is always present and available, even in difficult situations!

Join Hector in this guided reflection of a happy memory in order to access and embody that "spark" of happiness right now.

We are all born with joy-- it is not just a situational experience. Come sit with Azaria and connect to your joy within!