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  • Welcome to Journey LIVE

    It's our pleasure to have you here! We’re here to guide you toward less stress and better mental wellbeing, one step at a time. Let’s get started on your journey!

  • 1. Stress Management 101

    New to Journey? Fundamentals: Stress Management 101 is the perfect place to start

  • Finding Work-Life Balance

    14 videos

    In our current environment it's really hard to set boundaries and cultivate good habits around our work-life balance. In this series we teach you how to do exactly that: learn specific tools so you become more productive at work and more present with friends and family.

  • Tiffani
    16 videos

    Tiffani

    16 videos

    When Tiffani was diagnosed with SLE Lupus, the side effects of the illness caused her body to slow down and her brain to fog. She decided to take a step back and make time for herself to heal, where she began to study alternative healing modalities, including meditation. Tiffani’s journey with h...