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Explore the mental habit of beating yourself up and gain confidence in how to manage it.
Develop curiosity for others as a way to move beyond our own feelings and defuse intense situations.
Let’s explore ways to develop more awareness around our internalized and implicit biases, as well as explore ways to become the kind of person we want to be as we practice acceptance and self-empathy.
Gly guides us through this brief meditation to really look within and create the change you desire