During these times we're waking up (and that's a good thing!) to how we as a society have not always been good to one another. In this series we explore practices to help us become more compassionate, understanding, and that help us uproot bias in the mind.
Come to recognize biases as a way to end feelings of separation and build powerful connections instead.
Explore the mental habit of beating yourself up and gain confidence in how to manage it.
Develop curiosity for others as a way to move beyond our own feelings and defuse intense situations.
Let’s explore ways to develop more awareness around our internalized and implicit biases, as well as explore ways to become the kind of person we want to be as we practice acceptance and self-empathy.
Gly guides us through this brief meditation to really look within and create the change you desire
Become more intimately aware of how we divide the world to become more empathetic
Reflect and connect with our sense of empathy with this brief meditation led by Jackie
Navigate the tough terrain of dealing with unconscious bias and find the sense of empathy within
Gly guides us from empathy to true compassion in this meditation to uncover the biases we hold
Connect with your natural sense of empathy to overcome a feeling of separation with others
Dissolve the barriers between you and others with this eye gazing session
