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Flowing like water and remaining curious are not always easy, but they can be tremendous resources when called upon to learn new and different ways quickly.
During this video we’ll explore balancing an easy adaptive mindset with a cultivated internal sense of stability.
By doing less, not more, this video and practice return the attention to listening as a fundamental foundation.
Relaxation and confidence are discussed and examined as two sides of the same coin during states of peak performance in this practice.