Be guided into deep relaxation for a more restful sleep using your breath and a body scan practice.
Learn how to navigate the natural disturbances of sleep so the entrances and exits in and out of sleep are more seamless and less disruptive.
Examine how you would like to feel when you wake up, and code your mind with that feeling before you even fall asleep with this simple visualization practice.
Flowing like water and remaining curious are not always easy, but they can be tremendous resources when called upon to learn new and different ways quickly.
