Coping With Social and Political Unrest

Coping With Social and Political Unrest

Cojuan leads you through journaling and meditative practices which will allow you to return to your state of balance and center in the midst of uncertainty by remaining grounded in who you are and having compassion and love for yourself and others. Join Cojuan in this four-part series that guides you on how to remove all labels and connect to the possibility of a future where we all have empathy and compassion for one another.

Cojuan is a graduate of the Integrative Institute of Nutrition and a certified health coach. After reaping the personal benefits of meditation for over 10 years, she attended a 200hr meditation teacher training at Three Jewels NYC. Cojuan previously worked as an entrepreneur providing in room beauty and wellness services to the 5 star hotels in New York City through Beaute a Porter, later transitioning to a role as the Spa Director at the 1 Hotel Brooklyn Bridge. She currently resides in Harlem, NYC with her daughters where she is committed to raising the vibrations internally and externally.

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Coping With Social and Political Unrest
  • Inner Discovery

    We begin this series with a reflective journaling exercise that allows you to explore your inner workings including your triggers so that you may maintain your peace despite any political or social conflicts.

  • Grounded In Your Essence

    In this video, Cojuan leads us through a contemplation meditation aimed at removing all labels and social constructs, so that we may tune into our truest beliefs and desires. We will take away the labels we unveiled in video 1 and sit with the part of us that just is.

  • Reflections of Love

  • Visualize Your Future

    A joyous guided visualization of combining the tools we just practiced in videos 1-3 and see the reality of living in an unguarded world where we can love and offer compassion to one another despite any perceived differences.