In this session we debunk the myth that Black people need to work twice as hard with the understanding that true productivity comes from allowing your body and mind to have moments of relaxation. While we may not always be able to have full days to stay in and rest as we may desire, we can still bring moments of pause and calm into our day to day lives.
While we can not control the ever changing world, we can control our internal environment. This session shows us how we can connect to the present and with doing so we can create a safe haven within our minds and bodies allowing us the space to rest and create greater resilience when dealing with...
In this session, we connect to our heart space with the notion that we can choose to accept the criticism or opinions of others or even our own self doubts or we can step into our greatness. Loving and understanding all that makes us who we are allows us to not only show up in every space Black ...
We begin this series with a reflective journaling exercise that allows you to explore your inner workings including your triggers so that you may maintain your peace despite any political or social conflicts.
