Watch this video and more on Journey LIVE
Are thoughts about the past or future causing you stress? Join Cheryl for this 'thought detox' and learn how to focus on the present moment.
Treat your mind to a "mini vacation" and cultivate a sense of calm, relaxation, and peacefulness with Cheryl's guided visualization.
Come unwind with Cheryl to relax your mind and body for a good night's sleep.