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Nurturing and Self Care

Cheryl • 12m

Up Next in Cheryl

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    Come sit with Cheryl to reduce stress and connect to your inner sense of calm by using the tools of meditation.

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    In this meditation, Cheryl guides you through a relaxation of the whole body to melt away tension and create peace in your day.

  • Release Stressful Thoughts

    Are thoughts about the past or future causing you stress? Join Cheryl for this 'thought detox' and learn how to focus on the present moment.

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