Join Cheryl as she guides us through a practice to quiet our overactive minds

Come sit with Cheryl to reduce stress and connect to your inner sense of calm by using the tools of meditation.

In this meditation, Cheryl guides you through a relaxation of the whole body to melt away tension and create peace in your day.

Are thoughts about the past or future causing you stress? Join Cheryl for this 'thought detox' and learn how to focus on the present moment.

Treat your mind to a "mini vacation" and cultivate a sense of calm, relaxation, and peacefulness with Cheryl's guided visualization.

Come unwind with Cheryl to relax your mind and body for a good night's sleep.