After working as an investment banker and then corporate litigator, as well as being a busy mother of three (talk about super mom), Cheryl knew that something had to give. She needed to slow down, be more present, and reconnect to what was truly important: Her family and herself. Everything that she was searching for was found on the cushion—less distraction, deeper acceptance, patience, and so many moments of joy.
Cheryl’s certifications include Mindful Schools Certified Instructor (Mindful Schools Year-Long Teacher Training), Learning to BREATHE and MBSR for Teens, Level I and Level II Meditation Teacher Training with David Nichtern, and Search Inside Yourself – Google’s Mindfulness-Based Leadership training. She is the co-founder of 2bpresent, where she runs and implements mindfulness programs for schools and businesses, as well as leads meditation groups and works with private clients.
Join Cheryl as she guides us through a practice to quiet our overactive minds
Come sit with Cheryl to reduce stress and connect to your inner sense of calm by using the tools of meditation.
In this meditation, Cheryl guides you through a relaxation of the whole body to melt away tension and create peace in your day.
Are thoughts about the past or future causing you stress? Join Cheryl for this 'thought detox' and learn how to focus on the present moment.
Treat your mind to a "mini vacation" and cultivate a sense of calm, relaxation, and peacefulness with Cheryl's guided visualization.
Come unwind with Cheryl to relax your mind and body for a good night's sleep.
