Ceasar

Ceasar

Ceasar is a 7-year US Navy Veteran who found meditation when he was experiencing PTSD, anxiety, and depression. Meditation became the stabilizer for his personal and professional life, as he went on to become a certified yoga teacher specializing in Mindful Resilience for Trauma Recovery and Yoga Nidra.
Ceasar is a 200-hour certified yoga teacher through Baptiste Power Yoga, he completed a 15-hour Mindful Resilience for Trauma Recovery CET through the Veterans Yoga Project, and a 25-hour Yoga Nidra and Meditation CET through Y7 Yoga.

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Ceasar