Ceasar is a 7-year US Navy Veteran who found meditation when he was experiencing PTSD, anxiety, and depression. Meditation became the stabilizer for his personal and professional life, as he went on to become a certified yoga teacher specializing in Mindful Resilience for Trauma Recovery and Yoga Nidra.
Ceasar is a 200-hour certified yoga teacher through Baptiste Power Yoga, he completed a 15-hour Mindful Resilience for Trauma Recovery CET through the Veterans Yoga Project, and a 25-hour Yoga Nidra and Meditation CET through Y7 Yoga.
Our world today needs more love and creativity, and you hold the tools within you to change the landscape and redefine the scenery! Join Ceasar to learn how to release your creative 'monster' through meditation.