Ceasar is a 7-year US Navy Veteran who found meditation when he was experiencing PTSD, anxiety, and depression. Meditation became the stabilizer for his personal and professional life, as he went on to become a certified yoga teacher specializing in Mindful Resilience for Trauma Recovery and Yoga Nidra.
Ceasar is a 200-hour certified yoga teacher through Baptiste Power Yoga, he completed a 15-hour Mindful Resilience for Trauma Recovery CET through the Veterans Yoga Project, and a 25-hour Yoga Nidra and Meditation CET through Y7 Yoga.
Join Ceasar in a 10 minute introduction to our series on being resilient during tough times.
Ceasar walks us through the first steps of building strong relationships in your life
Allow yourself to relax and reignite inspiration even in these difficult times
Join Ceasar as he guides us through how to set up the right routines for our own success
Learn how to use deep breathing as an energy booster with Ceasar
This 10 minute practice guides you to truly tune in to your inner self
Learn to be clear and direct when speaking through this 5 minute meditation with Ceasar
Join Ceasar as he guides us through a 15 minute meditation to the art of non-judgmental listening
We all have our own way of contributing art to the world each day. Join Ceasar in this meditation and guided visualization to help you unleash your inner artist.
Our world today needs more love and creativity, and you hold the tools within you to change the landscape and redefine the scenery! Join Ceasar to learn how to release your creative 'monster' through meditation.
Did you know that your breath is your friend? Come sit with Ceasar and learn how to use controlled, conscious breathing to settle into your body.
Join Ceasar as he encourages you to shift your perspective and transform "losses" into lessons.
Connect to your inner superhero! Learn how to use the breath as a powerful tool in any situation with Ceasar's meditation.
