The key to a restful, peaceful sleep is to engage in consistent self-care practices. Here, we reflect on various questions that aid in self-care — How do I feel? What do I need? How can I get my needs met right now by being a good friend to myself or by asking for support? In soothing your body and mind throughout the day, your body and mind can approach nighttime w/ more peace.
Put your anxiety on trial and question the validity of your thoughts as a powerful method for a more relaxed state of mind.
Develop curiosity for others as a way to move beyond our own feelings and defuse intense situations.
In this simple practice, learn to see yourself and everyone else as the leader of their own lives.
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