Watch this video and more on Journey LIVE
Put your anxiety on trial and question the validity of your thoughts as a powerful method for a more relaxed state of mind.
Develop curiosity for others as a way to move beyond our own feelings and defuse intense situations.
In this simple practice, learn to see yourself and everyone else as the leader of their own lives.
Understand the negativity bias and how to work with the tendancy so you can rewire the mechanism and internalize positivity.