Increase your awareness of mental rumination and learn to shift it to a task positive network activation so you can tap into a healthy flow state.
Learn the difference between happiness and pleasure so you can find satisfaction on a deeper level.
Examine what truly captures your attention and discover what you actually desire most as a method to develop deeper focus.
Find clarity on how you use your time and where you trade it for other resources so you can be more decisive in how you allocate it.
