Live stream preview

Watch this video and more on Journey LIVE

Watch this video and more on Journey LIVE


Already subscribed? Sign in

Intro to Neuroscience - Part 2

Journey Mindful Break • 7m 35s

Up Next in Journey Mindful Break

  • Intro to Neuroscience - Part 3

    Increase your awareness of mental rumination and learn to shift it to a task positive network activation so you can tap into a healthy flow state.

  • Intro to Neuroscience - Part 4

    Learn the difference between happiness and pleasure so you can find satisfaction on a deeper level.

  • Journaling For Attention

    Examine what truly captures your attention and discover what you actually desire most as a method to develop deeper focus.