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When you're comfortable with yourself, you allow others to connect more deeply to you. With a stronger, healthier sense of self we can engage with those around us in new, more effective ways.
Learn to build a relationship with yourself that is honest and kind.
Use a circular breathing practice to help you feel more awake by building energy and moving it throughout the body.
Focus on nightly rituals that are enjoyable and require very little to find more ease and less tension.