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Learn how to navigate the natural disturbances of sleep so the entrances and exits in and out of sleep are more seamless and less disruptive.
In this modern age when we can be reached and connected a thousand different ways, a peaceful and sustainable integration with work becomes essential.
During this video we’ll explore balancing an easy adaptive mindset with a cultivated internal sense of stability.
Relaxation and confidence are discussed and examined as two sides of the same coin during states of peak performance in this practice.