Learn the importance of taking some time for yourself even when you are busy, busy, busy!
Gly guides us through a brief practice to teach us to leave work behind and check in with ourselves
Integrate what you've learned by linking it with daily experiences
Set the tone for your meetings with a couple powerful questions before you begin.
Discover effective ways to transition out of your meetings and into the next task at hand.
Learn how to refresh your mind and body so you feel more clear and more grounded during your short breaks.
Learn how to kick off a brainstorming session with three helpful questions so you can make the most of everyone's time.
Participate in optimism and happiness by creating new pathways in the brain with positive interactions. Fight the brain's negativity bias by recognizing triggers and learning to self sooth.
Gain awareness of your own emotional landscape and learn to regulate it for a better understanding of yourself and other people.
Strengthen your leadership skills by cultivating a deep awareness of human emotions, and understanding the causes for action. Then learn to self regulate and help others do the same.
You're invited to consider how you can make others happy as a method for balancing our tendency to focus mostly on ourselves.
Use this 2 step practice to let go of the stories keeping us in pain and cultivate appreciation
Explore how our mindfulness practices can point us back to our fundamental sense of worthiness
Join Gly in this journaling exercise to connect to your purpose and fulfillment
Learn to find gratitude even when we may feel overwhelmed by work
This meditation resets your state of mind to get a deep rich night of sleep
Use this visualization practice to program your mind to notice gratitude in your everyday life