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Use a circular breathing practice to help you feel more awake by building energy and moving it throughout the body.
Energize your body and mind with a technique called Breath of Fire. You might find every cell in your body buzzing!
Practice a technique called Boxed Breathing to return your inhale and exhale to a normal rhythm after stressful situations or feelings of anxiety.
Relax your nervous system so you can fall asleep more easily with this simple breathing technique called 4-7-8.