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Breathwork to Awake

Intro to Breathwork • 7m 14s

Up Next in Intro to Breathwork

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    Practice a technique called Boxed Breathing to return your inhale and exhale to a normal rhythm after stressful situations or feelings of anxiety.

  • Breathwork to Sleep

    Relax your nervous system so you can fall asleep more easily with this simple breathing technique called 4-7-8.