There is an inherent paradox in trying to conceive life that involves the delicate balance of embodying hope while letting go of expectations. Additionally, the human journey is about embracing and trusting the fullness of life in whatever way it unfolds. We’ll do a guided mindfulness practice to become more aware of ourselves and how we are relating to our reality. We end with a gratitude practice, reminding us that even through the darkest of moments, there is also always light.
We all do it, we look around us and see others getting what we ourselves want, and it’s so hard not to compare. In this session we explore the roots of comparison-jealousy and envy, and we learn a technique to combat it! You’ll walk away with a powerful antidote for the next time comparison affli...
In order for dreams to be realized, we need to be clear on what they are. So we will walk through a visualization and journaling practice to see our future selves. We are always reminded that life is what we make it and where our attention goes, our energy flows. In this session, we are given to...
