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Up Next in Breaking Silence: Black Mental Wellness

  • Grounded In The Now

    While we can not control the ever changing world, we can control our internal environment. This session shows us how we can connect to the present and with doing so we can create a safe haven within our minds and bodies allowing us the space to rest and create greater resilience when dealing with...

  • Stepping Into Our Strengths

    In this session, we connect to our heart space with the notion that we can choose to accept the criticism or opinions of others or even our own self doubts or we can step into our greatness. Loving and understanding all that makes us who we are allows us to not only show up in every space Black ...