Practice holding space for others with compassion and non-judgment in this mini meditation with Tiffani.
Join Amanda in this short Zen Den meditation for instant stress relief and relaxation when you need it.
Power down your mind and prepare for deep sleep right now with Hector's mini meditation.
Learn how to navigate difficult conversations in the moment with Jackie's Radical Candor mini meditation.
Join Cheryl as she guides us through a practice to quiet our overactive minds
Learn how to use deep breathing as an energy booster with Ceasar
We are often overactive in our minds, but this meditation allows us to breathe through the stress
Float off into a sweet slumber with this short body scan meditation.
This affirmations practice allows you to reconnect with the goodness inside of you
Allow yourself to relax and reignite inspiration even in these difficult times
Stress less with this breath practice led by Jackie
Come back home to yourself and to who you want to be with this meditation led by Gly