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Come sit with Andrew as he shares helpful tips for finding a comfortable posture to start your meditation with a strong foundation!
Andrew's meditation will teach you to become familiar with how your mind operates and allow your mind to settle on its own.
Curious about the difference between Mindfulness and Meditation? Come sit with Andrew to learn more about these practices and how to focus on the breath.
Build a sense of wisdom and emotional resiliency with Andrew's meditation in order to zoom out and spot anxiety as its arising.