Live stream preview

Watch this video and more on Journey LIVE

Watch this video and more on Journey LIVE

Subscribe

Already subscribed? Sign in

Familiarizing Yourself With the Experience of Anxiety

Anahita • 8m 21s

Up Next in Anahita

  • Showing You Care About Others

    Gain awareness of your own emotional landscape and learn to regulate it for a better understanding of yourself and other people.

  • Increasing Emotional Maturity

    Strengthen your leadership skills by cultivating a deep awareness of human emotions, and understanding the causes for action. Then learn to self regulate and help others do the same.

  • Parting Ways with Stress

    Get familiar with your nervous system to go beyond managing stress to remove it from your everyday experience.