Watch this video and more on Journey LIVE
Learn to manage and even transform the uncomfortable feeling of anxiety.
Gain awareness of your own emotional landscape and learn to regulate it for a better understanding of yourself and other people.
Strengthen your leadership skills by cultivating a deep awareness of human emotions, and understanding the causes for action. Then learn to self regulate and help others do the same.
Get familiar with your nervous system to go beyond managing stress to remove it from your everyday experience.