Meditation was always part of Amanda’s life, but it wasn’t until 2009 that she found a daily meditation practice to help her heal from an early-adult life trauma. Then, she realized the potential of meditation to overcome not only severe stress and difficulty but as a way to tap into her inner strength, happiness, wisdom, and heightened awareness.

Amanda is a Trained Mindfulness Facilitator with UCLA’s Mindful Awareness Research Center and a Certified Meditation Instructor with The Chopra Center for Wellbeing. She is also a Qualified Mindful Eating Awareness Instructor and trained in Mindfulness-Based Stress Reduction.