Meditation was always part of Amanda’s life, but it wasn’t until 2009 that she found a daily meditation practice to help her heal from an early-adult life trauma. Then, she realized the potential of meditation to overcome not only severe stress and difficulty but as a way to tap into her inner strength, happiness, wisdom, and heightened awareness.
Amanda is a Trained Mindfulness Facilitator with UCLA’s Mindful Awareness Research Center and a Certified Meditation Instructor with The Chopra Center for Wellbeing. She is also a Qualified Mindful Eating Awareness Instructor and trained in Mindfulness-Based Stress Reduction.
Amanda guides us through a mindful breath exercise as an introduction to this managing stress series
The introduction meditation encourages the mind to find a peaceful night's sleep.
Learn to keep our eyes on what we aspire to do and follow through with compassion
Join Amanda in this introduction to what it means to skillfully communicate
Join Amanda in this mindful journaling exercise to begin exploring what it means to find joy
Explore how our mindfulness practices can point us back to our fundamental sense of worthiness
Join Amanda in this short Zen Den meditation for instant stress relief and relaxation when you need it.
Find your natural sense of strength, perseverance, and inner power with this guided practice
Learn how to be mindful throughout each moment of your life
Deeply connect to what is happening in your present moment to find gratitude
Learn to rely on your gratitude practice to navigate difficult times
Focus on what it means to empathetically and mindfully listen for a purpose-driven space
Learn to transform difficulties into growth with clarity and compassion in Amanda's 4-step RAIN meditation.
Bring your attention to the present moment through this meditation with Amanda
Find your inherent state of stability within by bringing your awareness to the present moment with Amanda.
Float off into a sweet slumber with this short body scan meditation.
In need of immediate stress relief? Amanda's 3-part breathing meditation will help you to de-stress right here, right now.
Did you know meditation can actually cancel out the physical effects of stress? Come sit with Amanda to learn how to manage stress by focusing on the breath!
Learn techniques to work with and embrace our thought patterns
Explore how our attention is a form of love with this meditation led by Amanda
Navigate the tough terrain of dealing with unconscious bias and find the sense of empathy within
Train your heart to be open and aware with this Loving-Kindness practice
