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Put your anxiety on trial and question the validity of your thoughts as a powerful method for a more relaxed state of mind.
In a journaling contemplation, sketch out the strengths of someone else as a way to release mental ruminations of yourself, and cultivate gratitude for the people in your life.
Navigate inconsistencies between expectations and reality by bridging the gap between the two so disappointment doesn't fester.
In this journaling contemplation, get familiar with your energy resources to create a deeper sense of personal choice in how you spend it.