Named one of the next generation of meditation teachers to watch by SONIMA, Adreanna Limbach is the author of Tea And Cake With Demons: A Buddhist Guide to Feeling Worthy . Her work has been featured by The New York Times, Refinery 29, OPRAH Magazine, Yoga Journal and Women's Health.
Put your anxiety on trial and question the validity of your thoughts as a powerful method for a more relaxed state of mind.
In a journaling contemplation, sketch out the strengths of someone else as a way to release mental ruminations of yourself, and cultivate gratitude for the people in your life.
Navigate inconsistencies between expectations and reality by bridging the gap between the two so disappointment doesn't fester.
In this journaling contemplation, get familiar with your energy resources to create a deeper sense of personal choice in how you spend it.
Examine what truly captures your attention and discover what you actually desire most as a method to develop deeper focus.
Contemplate your relationship with money and look at your preconceived ideas around the often charged topic.
Find clarity on how you use your time and where you trade it for other resources so you can be more decisive in how you allocate it.
Set the tone for your meetings with a couple powerful questions before you begin.
Discover effective ways to transition out of your meetings and into the next task at hand.
Learn how to kick off a brainstorming session with three helpful questions so you can make the most of everyone's time.
