Learn the importance of taking some time for yourself even when you are busy, busy, busy!
Gly guides us through a brief practice to teach us to leave work behind and check in with ourselves
Learn how to navigate difficult conversations in the moment with Jackie's Radical Candor mini meditation.
Pause and take some deep breaths with Lodro to stop your bad habits in this very moment.
Power down your mind and prepare for deep sleep right now with Hector's mini meditation.
Join Amanda in this short Zen Den meditation for instant stress relief and relaxation when you need it.
Practice holding space for others with compassion and non-judgment in this mini meditation with Tiffani.
Increase your awareness of mental rumination and learn to shift it to a task positive network activation so you can tap into a healthy flow state.
Integrate what you've learned by linking it with daily experiences
Set the tone for your meetings with a couple powerful questions before you begin.
Discover effective ways to transition out of your meetings and into the next task at hand.
Learn how to kick off a brainstorming session with three helpful questions so you can make the most of everyone's time.
Participate in optimism and happiness by creating new pathways in the brain with positive interactions. Fight the brain's negativity bias by recognizing triggers and learning to self sooth.
Gain awareness of your own emotional landscape and learn to regulate it for a better understanding of yourself and other people.
Strengthen your leadership skills by cultivating a deep awareness of human emotions, and understanding the causes for action. Then learn to self regulate and help others do the same.
You're invited to consider how you can make others happy as a method for balancing our tendency to focus mostly on ourselves.
Join Cheryl as she guides us through a practice to quiet our overactive minds
