Learn how taking a small moment for yourself can sharpen your focus and bring you to the present
Learn the importance of taking some time for yourself even when you are busy, busy, busy!
Gly guides us through a brief practice to teach us to leave work behind and check in with ourselves
Bring your most efficient self to your work with this meditation led by Jackie
Learn to deal with your work and dating life with this practice guided by Lodro
Join Cheryl as she guides us through a practice to quiet our overactive minds
Use this 2 step practice to let go of the stories keeping us in pain and cultivate appreciation
Stress less with this breath practice led by Jackie
Learn how to use deep breathing as an energy booster with Ceasar
Explore how our mindfulness practices can point us back to our fundamental sense of worthiness
Join Gly in this journaling exercise to connect to your purpose and fulfillment
