Learn how taking a small moment for yourself can sharpen your focus and bring you to the present
Learn the importance of taking some time for yourself even when you are busy, busy, busy!
Gly guides us through a brief practice to teach us to leave work behind and check in with ourselves
Bring your most efficient self to your work with this meditation led by Jackie
Learn to deal with your work and dating life with this practice guided by Lodro
Join Cheryl as she guides us through a practice to quiet our overactive minds
Use this 2 step practice to let go of the stories keeping us in pain and cultivate appreciation
Stress less with this breath practice led by Jackie
Learn how to use deep breathing as an energy booster with Ceasar
Explore how our mindfulness practices can point us back to our fundamental sense of worthiness
Join Gly in this journaling exercise to connect to your purpose and fulfillment
Learn to find gratitude even when we may feel overwhelmed by work
We are often overactive in our minds, but this meditation allows us to breathe through the stress
Float off into a sweet slumber with this short body scan meditation.
This meditation resets your state of mind to get a deep rich night of sleep
Use this visualization practice to program your mind to notice gratitude in your everyday life
Amanda guides us through a 5 minute practice to learn skillful speaking
Reflect and connect with our sense of empathy with this brief meditation led by Jackie
Find your natural sense of strength, perseverance, and inner power with this guided practice
Allow yourself to relax and reignite inspiration even in these difficult times
Develop compassion for our colleagues and learn why that is important with Hector
Come back home to yourself and to who you want to be with this meditation led by Gly
Stay connected to your gratitude and appreciation in when life feels difficult
Explore how to overcome anger and work through issues with this 5 minute meditation with Hector
