Join Tiffani for part of a series she taught on Modern Day Stress. Today we will talk about the social media spiral and how we can use social media as a tool, rather than a necessity, in our lives.
Join Tiffani for part of a series she taught, where she talks about "Keeping Up With the Joneses" and the financial pressures that come with comparing what we have with that of others. Comparing ourselves to others steals our joy, so join Tiffani for a gratitude meditation to find appreciation fo...
Join Tiffani for part of a series she taught on Modern Day Stress. Here we discuss social anxiety and feeling uncomfortable at social gatherings. Tiffani teaches us how to tune into our surroundings and feel our feet on the ground to settle ourselves and reduce stress in these moments.
Join Tiffani for part of a series she taught on Modern Day Stress. Here Tiffani talks about dating and the vulnerability that comes with opening ourselves up to new people. Join this meditation and discussion on self-acceptance and identifying 3 qualities that we value about ourselves.
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